In this book, you will learn how to identify different types of stress and manage each one accordingly. We will look at the body’s physiological reactions to stress and why stress is so detrimental physically, mentally, emotionally, spiritually, and more. We will discuss positive types of stress and how to use positive stress to benefit your work and personal life. We will look at job related stress from both the employee and management perspective and examine what can be done to lower stress levels for both. We will also teach you a few handy tools for helping to manage the stress of others and walk your loved ones through a stressful time in their lives. Finally, we will teach you the best stress management techniques to use in order to live a stress-free life.
This book truly has something for everyone. If you are a manager, you will discover the importance of lowering stress levels in your employees in order to increase productivity. Stress can often prove fatal – not just to individuals, but to companies as well.
Occupational related stress is at an all-time high. This book will help you to identify job related stressors and what you can do about them.
If you are an entrepreneur, you probably already know how stressful running your own business can be while juggling a hundred other tasks at once. Our tried and tested stress management techniques will surely change your life and push you forward to success.
If you are a parent, you surely know how stressful raising children can be. After learning how to cope with your own high stress levels, teaching your children how to properly manage their stress in all of its various forms will become a lifelong tool for them which will lead to a healthy and productive life.
Use this book as your ultimate guide to identifying stress and managing high stress levels. We will help you to understand the types of stress, how to identify them, physiological reactions the body undergoes when experiencing stress, why stress management is so important to everyone, and we will walk you through the best techniques for managing your stress and the stress of others.
Congratulations, purchasing this book may have just saved your life.
Here’s What’s in this PLR Bundle
- Categories of Stress – 432 words
- Causes of Stress – 178 words
- Job related Stress – 1842 words
- Living A Stress-Free Life – 142 words
- Managing Stress – 646 words
- Managing The Stress of others – 1008 words
- Minimizing Job Stress – 1423 words
- Parkinson’s Law – 534 words
- Physiological Stress Reactions – 583 words
- Positive Stress – 376 words
- Psychological Stressors – 391 words
- Stress reduction Techniques – 1489 words
- The Benefits Of Stress Reduction – 151 words
- Types Of Stressors – 433 words
- Why Stress Management – 176 words